Mental Illness. Two of the most isolating words in the English language. When the diagnosis is “cancer,” your friends rally to your side. They cook, they clean, they fundraise. Your family juggles schedules, takes you to appointments, listens to you cry. When that diagnosis is “depression,” “bipolar,” “schizophrenia?” You hear a resounding chorus of crickets. People don’t know how to meet your eyes; friends you once spent hours just chatting with now can’t manage a ten-minute conversation of awkward pauses. Hearing such things about your child is even worse. You don’t know what to think, what to do, where to turn. You wonder what you’ve done wrong – and so do others. Some even voice those worries. Marriages are shaken, family ties frayed. You feel like you’re on a tightrope blindfolded, and someone is shaking the wire. No matter how many times you reassure yourself that, “there are only one set of footprints in the sand,” you long for human arms around you too.
So today I have two things to say. First, if this is you, if I’m telling your story – YOU ARE NOT ALONE. I am here. I know about the masks, about smiling while you bleed inside. I know the days you will do anything at all to make it stop for just a moment, and the soul tearing guilt when you do. I know about relationships destroyed because the English language does not contain the words to express what you are feeling. I also know that I am not the only one. So I’m begging you – reach out again. Ask for help one more time. Call that crisis line, email your pastor, confide in a teacher. Just don’t hold it in until you break. I get that it’s scary. I understand that you may have been rejected by the people you thought would support you through anything; I was. Refusing to try is laying down to die though.
Second, if this is familiar, but not you – reach out. I know it’s scary, and you may not know what to say. I promise you, “nothing” is the worst thing you could possibly say. You don’t even have to address the illness. Invite someone to go fishing, dancing, dinner, whatever you previously enjoyed together. Take an “extra” plant over for the garden. If they won’t come out, buy groceries and cook dinner for them at their house. Engage them. If they dodge, give them time, and try again. Show them, over and over, that you love them, that you believe in them and think they’re worth it. Buy a silly card and mail it to brighten their day. Let them know that they have not been abandoned.
holiday season as a time to let go of the self-control we have followed throughout the rest of the year.
Maybe consider other ways that you can attain that gratification while being able to help those that are less fortunate. Forgo that gift you were going to splurge on and donate to someone else that needs it.
Whether its food, clothes or the many other things we take for granted, there is always another person out there who could use it more.
With a number of volunteer opportunities around us, there are ways for you to spend some time helping others for the better good.
With 2010 coming to an end, we should also be reminded to not wait for New Year resolutions and instead make the changes now that will improve our wellbeing down the road. Use this time of year to continue the good habits we have formed and drive us to improve ourselves into the next year.
So as the days count down find a way to cut back on your own excess and try to bring cheer to someone’s holiday season. Oh and consider passing on that extra slice of delicious holiday treat, your waistline will thank you!
To find out how to get involved read Justin Tonel’s holiday giving story on page 3.
The stigma will only end when we end it.
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